Race Schedule

*subject to change

Thursday, December 10th

HYROX MEN | 8:00 – 9:30

HYROX DOUBLES MEN | 10:00 – 12:00

HYROX DOUBLES WOMEN | 12:40 – 15:40

HYROX WOMEN | 15:50 – 17:30

HYROX DOUBLES MIXED | 18:10 – 20:30

Friday, December 11th

HYROX MEN | 8:00 – 9:00

HYROX ADAPTIVE MEN | 8:00 – 9:00

HYROX MEN PRO | 9:50 – 11:30

HYROX WOMEN PRO | 12:10 – 13:00

HYROX DOUBLES MEN | 13:30 – 14:20

HYROX DOUBLES MIXED | 14:50 – 15:40

HYROX DOUBLES WOMEN | 16:20 – 17:20

HYROX WOMEN | 17:30 – 18:10

HYROX ADAPTIVE WOMEN | 17:30 – 18:10

HYROX MEN’S RELAY | 18:50 – 19:10

HYROX MIXED RELAY | 19:30 – 19:50

HYROX WOMEN’S RELAY | 20:10 – 20:30

Saturday, December 12th

HYROX MEN | 8:00 – 12:30

HYROX ADAPTIVE MEN | 8:00 – 12:30

HYROX DOUBLES MIXED | 13:00 – 16:50

HYROX DOUBLES WOMEN PRO | 17:20 – 18:20

HYROX DOUBLES MEN PRO | 19:00 – 20:30

Sunday, December 13th

HYROX DOUBLES WOMEN | 08:00 – 11:20

HYROX WOMEN | 11:50 – 14:40

HYROX ADAPTIVE WOMEN | 11:50 – 14:40

HYROX DOUBLES MEN | 15:20 – 18:30

Laps to run

TBA

Early Athlete Registration

TBA

Race Day Athlete Registration:

TBA

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.

At Athlete Registration You Will Receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Ceremony Schedule

TBA

Relay Briefing

TBA

Frankfurt is Germany’s financial hub and a serious HYROX city. Expect disciplined, high-performance athletes, plenty of sled practice, and gyms filled with both local competitors and international travelers.

• CrossFit Nordend – Functional training hub with sled lanes and SkiErgs.
• FitSevenEleven – Large gym chain with HYROX-style setups.
• Elements Frankfurt – Premium fitness club with wellness and recovery zones.

Athletes here are disciplined, structured, and often part of corporate wellness or athletic clubs.

Frankfurt’s food scene offers a rich mix of traditional German flavors and international options, perfect for refueling after intense HYROX competition. Just minutes from Messe Frankfurt, the Sachsenhausen district is famed for its cozy cider taverns serving local specialties like Apfelwein (apple wine), Handkäse mit Musik (a tangy cheese dish), and hearty sausages — ideal for a post-race taste of Frankfurt’s authentic cuisine. For lighter and health-conscious options, you’ll find cafés and eateries offering fresh salads, vegan dishes, and gluten-free meals around the city center and near the venue. Don’t miss out on trying a classic Frankfurter sausage sandwich or sampling the vibrant street food markets where kebabs, currywurst, and international bites fuel local energy. Whether you’re craving traditional comfort food or modern nutritious fare, Frankfurt’s culinary diversity ensures you’re covered for every appetite and dietary need during your race weekend.

After the intensity of HYROX Frankfurt, recharge in a city that masterfully balances modern energy with warm German hospitality. While the early winter chill sets in, unwind with a leisurely stroll along the scenic Main River promenade, letting the crisp air soothe tired muscles. For deeper relaxation, explore Frankfurt’s renowned museums or visit wellness centers offering sports massages and recovery therapies near Messe Frankfurt.

Frankfurt’s S-Bahn trains connect Frankfurt Airport to the city center in just 15 minutes. The U-Bahn and trams make local travel seamless with a single-day pass (~€7).

• EU & Schengen countries: No visa required.
• UK, US, Canada, Australia, New Zealand, Japan: Visa-free for short stays (up to 90 days in Schengen Zone).
• Other nationalities: Schengen visa may apply — check Germany’s entry requirements.

Frankfurt offers solid value for a major European financial hub. Hotels near Messe Frankfurt typically range from $100–180 USD per night, with hostels and budget stays from $60. Dining spans affordable currywurst and Turkish kebabs ($7–12) to mid-range restaurants ($25–40). Public transport is efficient and inexpensive with daily travel passes under $10. Attractions like the Römer, river walks, and museums are accessible and often low-cost. Frankfurt combines urban efficiency with reasonable prices—making it a practical, performance-focused pick for athletes traveling on a mid-range budget.