**Provisional Start Wave Schedule*:**

(*subject to change)

THURSDAY | 7 JANUARY

MORNING

HYROX MEN OPEN

HYROX MEN ADAPTIVE

HYROX DOUBLES MEN OPEN

AFTERNOON

HYROX DOUBLES WOMEN OPEN

HYROX WOMEN OPEN

HYROX WOMEN ADAPTIVE

EVENING

HYROX DOUBLES MIXED

FRIDAY | 8 JANUARY

MORNING

HYROX MEN OPEN

HYROX MEN ADAPTIVE

HYROX MEN PRO

HYROX WOMEN PRO

AFTERNOON

HYROX DOUBLES MEN OPEN

HYROX DOUBLES MIXED

HYROX DOUBLES WOMEN OPEN

HYROX WOMEN OPEN

HYROX WOMEN ADAPTIVE

EVENING

HYROX CORPORATE RELAY MEN

HYROX CORPORATE RELAY MIXED

HYROX CORPORATE RELAY WOMEN

SATURDAY | 9 JANUARY

MORNING

HYROX MEN OPEN

HYROX MEN ADAPTIVE

MORNING – AFTERNOON

HYROX DOUBLES MIXED

AFTERNOON

HYROX DOUBLES WOMEN PRO

HYROX DOUBLES MEN PRO

EVENING

HYROX RELAY MEN

HYROX RELAY WOMEN

SUNDAY | 10 JANUARY

MORNING

HYROX DOUBLES WOMEN OPEN

HYROX WOMEN OPEN

HYROX WOMEN ADAPTIVE

AFTERNOON

HYROX DOUBLES MEN OPEN

EVENING

HYROX RELAY MIXED

Please note that the current estimated last wave for the last division will start at around 8:00 PM. Please plan accordingly.

Runs: TBC

Early Athlete Registration:

Date & Times:

TBC

Location:

TBC

Important Information:

You must bring ID.

Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

TBC

Important Information:

• You must bring ID.

• Checking in on behalf of others is not allowed.

• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.

TBC

Hong Kong’s fitness scene is booming, with plenty of HYROX-friendly gyms offering day passes.

• HYROX Training Club – F45 Central: Official HYROX training programming, plus functional fitness gear (sleds, SkiErgs, wall balls).
• CrossFit Asphodel (Kennedy Town, ~30 min): One of Hong Kong’s oldest and most respected boxes. English-speaking community, competition vibe.
• Goji Elite Performance (Kowloon, ~25 min): Modern facility with recovery extras like ice baths, compression boots, and nutrition guidance.
• Ursus Fitness (Sheung Wan, ~30 min): Known for strength and conditioning, sled pushes, and a gritty, competitive atmosphere.

Hong Kong’s food scene is world-class; fast, flavourful, and athlete-friendly. From clean-eats cafés to legendary street food, fueling up is never a problem.

• Clean Eats – nood food (Central & Causeway Bay): Smoothies, protein bowls, juices — fast, fresh, athlete-focused.
• Local Flavour – Tim Ho Wan: The world’s cheapest Michelin-starred dim sum. Affordable, quick, and a true Hong Kong must.
• Quick Bite – Tsui Wah Café: Famous cha chaan teng chain with hearty rice and noodle dishes, perfect for fast carbs at all hours.

Hong Kong offers a fusion of modern wellness and traditional recovery. Athletes can recharge through both high-end spa facilities and local cultural practices.

• Outdoor Recovery: Jog or walk along the Tsim Sha Tsui Promenade, hike Dragon’s Back for panoramic views, or swim at Repulse Bay beach.
• Wellness & Spa: Five-star spas like The Ritz-Carlton’s ESPA offer saunas, hydrotherapy pools, and massage treatments.
• Traditional Recovery: Chinese medicine centres provide acupressure, herbal therapies, and reflexology — trusted by locals for centuries.
• Modern Sports Recovery: Cryotherapy at Flow Cryo, compression therapy, and float tanks are available in Central.
• Yoga & Mobility: Studios like Pure Yoga (multiple locations) cater to athletes with restorative classes and flexibility-focused programs.

• Best Modes: MTR Airport Express and Tung Chung Line are efficient and athlete-friendly with luggage space.
• Fare Tips: Use an Octopus Card (tap-on system) for seamless metro, bus, and ferry travel.
• Shortcuts: Staying near the venue eliminates transit stress. For sightseeing, ferries across Victoria Harbour offer cheap, fast views and avoid peak-hour crowds.

• Visa-free access: Citizens of the EU, UK, USA, Australia, and most major countries can stay visa-free from 7–90 days depending on nationality.
• Others: Athletes from select countries may need to apply in advance. Check Hong Kong Immigration for up-to-date requirements.

Hong Kong is one of Asia’s most dynamic (and priciest) cities. Compared to other HYROX host locations worldwide, it sits on the higher end — similar to London or New York in terms of cost. The vibe is fast-paced and cosmopolitan, with world-class convenience for athletes who want everything close at hand.

• Affordability Rating: $$$$ (out of $$$$$)
• Accommodation: $120–$250 USD per night for mid-range hotels near the venue or Kowloon; premium options $300+
• Dining: $6–$12 USD for casual eats, $30–$50 USD for higher-end meals
• Transport: $1–$3 USD for MTR metro rides, $20–$40 USD for taxis across the city