Race Schedule

Age Group Races

*Subject to change

Wednesday 2nd December

HYROX MEN | 08:00-11:00

HYROX ADAPTIVE MEN | 08:00-11:00

HYROX DOUBLES MEN | 11:30-13:50

HYROX DOUBLES WOMEN | 14:20-16:20

HYROX WOMEN | 16:30-18:10

HYROX ADAPTIVE WOMEN | 16:30-18:10

HYROX DOUBLES MIXED | 18:40-20:30

Thursday 3rd December

HYROX MEN | 08:00-11:-00

HYROX ADAPTIVE MEN | 08:00-11:-00

HYROX DOUBLES MEN | 11:30-13:40

HYROX DOUBLES WOMEN | 14:10-16:20

HYROX WOMEN | 16:30-18:00

HYROX ADAPTIVE WOMEN | 16:30-18:00

HYROX DOUBLES MIXED | 18:30-20:30

Friday 4th December

HYROX MEN | 08:00-09:30

HYROX ADAPTIVE MEN | 08:00-09:30

HYROX PRO MEN | 09:40-12:00

HYROX PRO WOMEN | 12:30-14:00

HYROX DOUBLES MEN | 14:30-15:10

HYROX DOUBLES MIXED | 15:40-16:20

HYROX DOUBLES WOMEN | 16:50-17:30

HYROX WOMEN | 17:40-18:10

HYROX ADAPTIVE WOMEN | 17:40-18:10

HYROX MENS RELAY | 18:40-19:00

HYROX MIXED RELAY | 19:20-19:40

HYROX WOMENS RELAY | 20:10-20:30

Saturday 5th December

HYROX MEN | 08:00-13:10

HYROX ADAPTIVE MEN | 08:00-13:10

HYROX DOUBLES MIXED | 13:40-16:20

HYROX PRO DOUBLES WOMEN | 16:50-18:20

HYROX PRO DOUBLES MEN | 18:50-20:30

Sunday 6th December

HYROX DOUBLES WOMEN | 08:00-11:40

HYROX WOMEN | 12:10-14:30

HYROX ADAPTIVE WOMEN | 12:10-14:30

HYROX DOUBLES MEN | 15:00-19:30

*Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Elite Series Races

*Subject to change

Thursday 3rd December

CHALLENGER 15 WOMEN | 14:00

CHALLENGER 15 MEN | 16:00

ELITE 15 MEN | 18:30

ELITE 15 WOMEN | 20:00

Friday 4th December

CHALLENGER 15 DOUBLES WOMEN | 14:00

CHALLENGER 15 DOUBLES MEN | 16:00

ELITE 15 DOUBLES MEN | 18:30

ELITE 15 DOUBLES WOMEN | 20:00

Please note: To get access to the world-class Elite15 & Challenger15 action on Thursday or Friday, a separate ticket is required. Simply add the Elite Series Races Upgrade-Ticket to your standard Spectator or Athlete ticket during checkout. Book your spectator ticket now here.

Laps to run: 1 Lap

Early Athlete Registration

Date & Times: TBC

Location: TBC

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.

Race Day Athlete Registration: TBC

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.
• Athletes only get access to spectate the day they are racing*

At athlete registration you will receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

*Athlete spectator passes do not include Elite Series Races. These need to be purchased separately.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Relay Briefing: TBC

LOCAL GYMS

London isn’t just another stop on the HYROX calendar — it’s the sport’s European epicentre, home to flagship gyms, elite athletes, and training culture that defines the standard worldwide. Whether you’re a pro racer chasing podiums or a first-timer chasing a finish line, London has the facilities to sharpen your game.

• F45 Training (multiple studios across London): As an official HYROX partner, F45 has embedded functional fitness circuits that mirror race demands. You’ll find sled pushes, SkiErgs, and wall balls pre-programmed into workouts — making these studios a natural training ground for athletes prepping for the ExCeL showdown.
• WIT Fitness (St. Paul’s): Often called the _Mecca of functional fitness in Europe_, WIT is where the global elite gather. Think pro athletes, world-class coaches, and an environment buzzing with HYROX-specific energy. Their facility is loaded with race gear and regularly hosts HYROX workshops and community sessions.
• Third Space (Canary Wharf, Soho, Tower Bridge): London’s luxury training empire. These clubs combine pristine sled tracks, SkiErgs, rowers, and conditioning rigs with world-class recovery — cryotherapy, saunas, and pools — meaning you can push max effort and recover like a pro.
• CrossFit London (Bethnal Green): The UK’s original CrossFit box and still a hotspot for gritty, no-nonsense training. Expect exposed brick, chalk-dusted air, and a culture of pushing limits — the perfect complement to HYROX prep.
• BXR London (Marylebone & Canary Wharf): Famous for boxing and strength conditioning, but increasingly a HYROX prep zone. Endurance circuits and cardio focus make it a strong crossover space for racers.

London’s gym scene is unmatched in diversity — you can train in polished, state-of-the-art facilities in Canary Wharf one day, then hit a raw, old-school conditioning box in East London the next. Add to that a deep community of HYROX athletes (the city regularly produces World Championship qualifiers), and it’s clear: London is the training heartbeat of HYROX worldwide.

LOCAL EATS

London is a vibrant, world-class city with a wide range of accommodation options to suit every budget and preference. Although the exact venue for the HYROX European Regional Championship has not yet been announced, the city’s excellent transport network makes staying in key areas convenient for reaching most event locations.

Central London:

If you want to be in the heart of the action, consider booking a hotel in Central London neighborhoods like Westminster, Covent Garden, or Soho. These areas offer easy access to iconic landmarks, dining, and entertainment, as well as strong public transport links across the city. Expect hotel rates here to range from mid-tier to luxury, with options like the Premier Inn, Z Hotel, or upscale chains such as the Marriott and Hilton.

Docklands and Canary Wharf:

For a more modern setting with excellent transport connections, the Docklands area and Canary Wharf are great choices. These neighborhoods boast a mix of business hotels and serviced apartments, with quick links to the London Underground, DLR, and overground trains. Hotels such as the Aloft London ExCeL, Hilton London Canary Wharf, and Novotel offer comfortable stays close to key transport hubs.

East London and Stratford:

East London is popular for events thanks to its proximity to major venues like the ExCeL Centre. Stratford, in particular, is a budget-friendly area with great shopping and restaurants, connected by several Tube lines and the DLR. Here, you can find affordable hotels such as the Holiday Inn Express and Premier Inn, making it ideal for athletes looking to save while staying connected.

South London:

Areas like Greenwich and the Southbank provide a scenic alternative, with riverside walks, parks, and cultural attractions. These locations are well served by public transport and offer hotels ranging from boutique guesthouses to larger chains.

Transport Tips:

London’s comprehensive public transport network—comprising the Underground, buses, Overground trains, and river services—means you can stay a bit further out and still reach the venue comfortably. Consider purchasing an Oyster card or using contactless payment for convenient, cost-effective travel during your stay.

Booking Early:

Given the high demand for accommodation during major events, it’s wise to book early to secure the best rates and locations. London offers everything from budget hostels to luxury hotels, but prices tend to rise closer to event dates.

RECOVERY GUIDE

After pushing your limits at HYROX London, the city offers plenty of excellent ways to recover and recharge in style. Step outside the venue and take a gentle stroll along the Thames Path, where fresh air and riverside views soothe tired muscles. Nearby royal parks like Greenwich Park and Victoria Park provide peaceful green spaces perfect for stretching and calming your mind.

For a more active recovery, consider joining a restorative yoga class at local studios in Docklands or Canary Wharf—these sessions help ease muscle tension and improve flexibility after intense efforts. If you prefer hands-on recovery, several wellness centers close to the venue offer sports massages, physiotherapy, and other tailored treatments designed to speed healing and reduce soreness.

To unwind further, treat yourself to a relaxing session at a spa such as the Nirvana Spa at Canary Wharf or the Rockspa at The Curtain Hotel, where hydrotherapy and sauna facilities promote deep muscle recovery. Even simple visits to wellness lounges with infrared saunas and compression therapy can make a huge difference.

With its seamless blend of urban charm, world-class wellness services, and tranquil outdoor spots, London ensures you have all the tools you need to recover fully, celebrate your achievement, and prepare for your next HYROX challenge.

PUBLIC TRANSPORT GUIDE

London’s transport system is massive, reliable, and your best way to get around:

• Airport → City:
• _Heathrow (LHR)_: 15 miles / 24 km from central London. Heathrow Express train to Paddington (15 min).
• _London City Airport (LCY)_: Closest to ExCeL, just 3 miles / 5 km away. DLR train (10 min).
• City → ExCeL: Take the DLR (Docklands Light Railway) to Custom House or Prince Regent Station — both are steps from the venue.
• Tips: Buy an Oyster Card or use contactless tap for the Underground, DLR, and buses. Avoid peak-hour tubes with your race bag if possible.

Travel Visa for HYROX United Kingdom

• EU / EEA Nationals: No visa for short stays.
• USA, Canada, Australia, New Zealand: Generally no visa required for short tourist visits (up to 6 months).
• Other Countries: You may need a Standard Visitor Visa — always check the UK Government website for the latest entry rules.
• Important: Post-Brexit, EU athletes must have a valid passport (ID cards are no longer accepted).

Most international athletes, including those from the United States, European Union, Australia, Canada, and New Zealand, do not require a visa to enter the United Kingdom for short visits of up to 6 months. This makes attending HYROX Birmingham straightforward for the majority of participants. A valid passport is required for the duration of your stay, and entry is typically granted for tourism, events, or short-term business purposes. You cannot work, study long-term, or access public funds during this period. Travelers from other countries should check the UK Government’s official visa checker to confirm their specific entry requirements before booking flights.

COST INSIGHTS

London is one of the most expensive HYROX host cities. Hotels near ExCeL London or central areas often exceed $200–300 USD per night, with mid-range options starting around $150. Dining ranges from $15 takeaways to $60+ restaurant meals. Transport is efficient but adds up—Oyster cards and day passes help manage costs. While many top attractions (museums, parks, historical landmarks) are free, daily expenses in food, transit, and lodging are high. London offers unmatched history and culture, but athletes should prepare for a significant wallet hit.