Kat Parnell is an endurance-first British HYROX athlete, coach and sports massage therapist who has quickly broken into the Elite 15 conversation. A former footballer with a sub-3:00 marathon and strong 10k/half-marathon PBs, she has won Pro races like HYROX London and posted a 1:00:54 Pro time in Dublin, plus a 56:29 Pro Doubles mark alongside Jade Skillen. Kat now coaches HYROX and endurance athletes, blending professional practice with lived race experience at the front of the field.
