Cape Town, round two is coming in hot! After a spectacular debut in September 2024 and a high-energy showdown in Johannesburg earlier this year, the world’s biggest indoor fitness race returns to the Mother City. This time, expect it all — bigger crowds, bolder energy, and an even better race experience!
Compete where two oceans meet and adventure begins. HYROX Cape Town brings the heat to one of the world’s most iconic cities — framed by Table Mountain and alive with culture, colour, and coastline. After the race, swap your recovery shake for a Cape winelands tasting, sunset at Camps Bay, or a cable car ride with a panoramic view.
This isn’t just a race — it’s your next escape turned racecation. From world-class restaurants and beaches to wildlife encounters just outside the city, Cape Town offers the perfect mix of performance and play.
Cape Town delivers exceptional value, especially for travelers from Europe or North America. Central hotels and guesthouses range from $40–120 USD per night, while meals at trendy cafés or seafood restaurants often cost under $20. Ubers are cheap and reliable, and public transport via MyCiTi is budget-friendly. Wine tours, mountain hikes, and beach days add luxury without the expense. Though some areas require awareness for safety, Cape Town is one of the most affordable destinations on the HYROX calendar—for price and sheer experience.
HYROX hits the Mother City, and you’ll want to stay close to the action at Convention Square in Cape Town’s vibrant Foreshore district. The Westin Cape Town connects directly to the venue—perfect for a smooth race-day start—while the Southern Sun The Cullinan offers resort-style comfort just steps away. For a more boutique feel, check out the AC Hotel by Marriott or the Holiday Inn Express for a solid budget base.
HYROX Cape Town takes place in the heart of South African winter, but conditions are generally mild. Expect daytime highs around 17–20°C (63–68°F) and cooler evenings dipping to 8–10°C (46–50°F). Rain is possible—July is one of Cape Town’s wetter months—so pack layers and a light rain jacket. Despite the chill, it’s still a scenic time to visit, with crisp air, fewer tourists, and epic mountain views framing your race weekend.
Fuel up near the CTICC with a vibrant food scene that blends fresh local flavors and healthy options. The Power & The Glory in nearby Gardens serves nourishing bowls and creative vegan dishes perfect for post-race recovery. For a taste of Cape Town’s iconic seafood, The Codfather in Camps Bay offers fresh fish and sushi with gluten-free choices available. If you’re after casual, wholesome fare close to the venue, Kloof Street House delivers farm-to-table dining with plenty of paleo and gluten-free options.
Don’t leave without trying a traditional South African bobotie — a spiced minced meat bake with a custard topping — for a comforting local flavor. Cape Town’s food culture pairs perfectly with its stunning natural backdrop, offering race fuel with a side of unforgettable dining experiences.
After racing at the Cape Town International Convention Centre, athletes can take advantage of a variety of recovery experiences that blend modern wellness with the city’s stunning natural beauty. The nearby One&Only Spa offers world-class treatments including deep tissue massages, hydrotherapy pools, and indigenous-inspired rituals designed to soothe tired muscles and rejuvenate the body.
Just a short drive away, the Twelve Apostles Hotel Spa features signature marine-based therapies and an outdoor heated pool with breathtaking views of the Atlantic Ocean—perfect for relaxing sore limbs while soaking in iconic landscapes.
For a unique recovery experience, head to the thermal salt baths at the Sea Point Pavilion, where natural mineral waters promote muscle relaxation and improve circulation. The combination of sea air and warm salt baths is a rejuvenating ritual beloved by locals and visitors alike.
Cape Town also boasts several yoga and pilates studios offering restorative classes tailored to post-race recovery, such as the Zen Zone or Urban Yoga Studio, both centrally located and popular among athletes.
Whether indulging in luxury spa treatments, embracing the healing powers of the ocean, or restoring balance through mindful movement, Cape Town’s recovery options reflect its vibrant, natural spirit—helping athletes recharge for their next adventure.
