HYROX Dublin 2026

**Race Schedule:

*Provisional, subject to change.**

Wednesday 11th November

HYROX MEN | 08:00-11:00

HYROX ADAPTIVE MEN | 08:00-11:00

HYROX DOUBLES MEN | 11:20-13:40

HYROX DOUBLES WOMEN | 14:10-16:00

HYROX WOMEN | 16:10-17:40

HYROX ADAPTIVE WOMEN | 16:10-17:40

HYROXDOUBLES MIXED | 18:10-20:30

Thursday 12th November

HYROX MEN | 08:00-11:00

HYROX ADAPTIVE MEN | 08:00-11:00

HYROX DOUBLES MEN | 11:20-13:40

HYROX DOUBLES WOMEN | 14:10-16:00

HYROX WOMEN | 16:10-17:40

HYROX ADAPTIVE WOMEN | 16:10-17:40

HYROXDOUBLES MIXED | 18:10-20:30

Friday 13th November

HYROX MEN | 08:00-09:20

HYROX ADAPTIVE MEN | 08:00-09:20

HYROX PRO MEN | 09:50-12:30

HYROX DOUBLES MEN | 13:00-14:00

HYROX DOUBLES MIXED | 14:20-15:20

HYROX PRO WOMEN | 15:40-16:30

HYROX DOUBLES WOMEN | 17:00-18:00

HYROX WOMEN | 18:10-19:10

HYROX ADAPTIVE WOMEN | 18:10-19:10

HYROX MEN’S RELAY WOMEN | 19:40-19:50

HYROX MIXED RELAY | 20:00-20:10

HYROXWOMEN’S RELAY | 20:20-20:30

Saturday 14th November

HYROX MEN | 08:00-12:40

HYROX ADAPTIVE MEN | 08:00-12:40

HYROX DOUBLES MIXED | 13:00-17:00

HYROX PRO DOUBLES WOMEN | 17:20-18:10

HYROXPRO DOUBLES MEN | 18:40-20:30

Sunday 15th November

HYROX DOUBLES WOMEN | 08:00-12:10

HYROX WOMEN | 12:30-15:20

HYROX ADAPTIVE WOMEN | 12:30-15:20

HYROXDOUBLES MEN | 15:50-19:30

*Provisional, subject to change.

**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Laps to run: TBC

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.

Race Day Athlete Registration: TBC

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.

At athlete registration you will receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Relay Briefing: TBC

Dublin is alive with fitness culture, a mix of rugged CrossFit boxes, premium gyms, and a strong community HIIT vibe. Sports Direct has made HYROX mainstream here, and it’s reflected in the number of crews piling into classes. The Dublin style? Sweat hard, celebrate together — and yes, a pint after training isn’t unusual.

• Sports Direct Gym Dublin – Official HYROX facility with sled lanes and classes.
• Perpetua Fitness – One of Ireland’s top CrossFit communities, with elite-level gear and coaching.
• Raw Gyms Dublin – A premium option with functional rigs, strongman gear, and a buzzing floor.

The city’s athletes are welcoming and social. Competition is fierce on the floor, but afterwards expect a warm, communal energy.

Dublin’s culinary scene near the RDS blends traditional Irish fare with modern healthy options. For hearty classics with a fresh twist, try The Chophouse, known for quality local meats and gluten-free dishes. Craving casual and wholesome? Herbstreet offers vibrant salads, nourishing bowls, and great coffee to fuel your race day. For plant-based athletes, Blazing Salads delivers a variety of vegetarian and vegan options that satisfy without slowing you down. Don’t miss a post-race treat of fresh seafood chowder or soda bread at The Woollen Mills nearby. Dublin’s food culture is warm, welcoming, and perfect for recovery after a big HYROX weekend.

After the intensity of HYROX Dublin, recovery options near the RDS combine modern wellness facilities with traditional Irish relaxation. Several nearby hotels, including Clayton Hotel Ballsbridge and Herbert Park Hotel, offer spa services featuring massages, hydrotherapy, and sauna sessions designed to soothe tired muscles and speed up recovery.

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For a uniquely Irish experience, consider a visit to the nearby Irish Institute of Massage & Reflexology, where expert therapists provide deep-tissue and sports massages tailored to athletes. Additionally, local wellness centers and fitness studios in Ballsbridge and the Grand Canal Dock area often offer cryotherapy and infrared sauna treatments, which aid inflammation reduction and enhance muscle healing.

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For gentle recovery, the expansive Herbert Park offers scenic walking paths ideal for post-race stretching and mindful cool-downs, while nearby leisure centers provide pools and hydrotherapy tubs to ease post-competition fatigue.

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This blend of traditional therapies and modern recovery technologies ensures athletes have excellent support to recharge both body and mind in Dublin’s vibrant and historic setting.

Dublin is compact. Luas trams, Dublin Bus, and the DART commuter train get you around quickly. From Dublin Airport, the Aircoach or bus brings you into the city in ~30 minutes. Tickets range €3–7 depending on service.

Ireland is not part of the Schengen Area, so Schengen visa rules do not apply. Many travellers can enter Ireland visa-free for short visits, while others need an Irish short-stay visa. Short-stay tourist visits are generally for stays of less than 90 days. Athletes travelling through the UK should check Ireland’s separate entry rules carefully.

Dublin is one of the pricier HYROX cities in Europe. Hotel rates in the city center or near the RDS venue often run $150–250 USD per night. Pub meals and casual dining range from $20–35, with full restaurant experiences climbing higher. Public transport is affordable but not as extensive as in larger capitals. Many attractions like parks, cathedrals, and the River Liffey are free to enjoy, but the cost of food and accommodation can hit hard. Budget-conscious athletes should book early and look for stays slightly outside the core.