HYROX Hamburg 2026

Race Schedule

Wednesday, October 28th

HYROX MEN | 8:00 – 9:50

HYROX DOUBLES MEN | 10:10 – 12:00

HYROX DOUBLES WOMEN | 12:30 – 15:00

HYROX WOMEN | 15:10 – 17:10

HYROX DOUBLES MIXED | 17:40 – 20:30

Thursday, October 29th

HYROX MEN | 8:00 – 10:30

HYROX DOUBLES MEN | 10:50 – 13:10

HYROX DOUBLES WOMEN | 13:40 – 15:40

HYROX WOMEN | 15:50 – 17:20

HYROX DOUBLES MIXED | 17:50 – 20:30

Friday, October 30th

HYROX MEN | 8:00 – 9:30

HYROX ADAPTIVE MEN | 8:00 – 9:30

HYROX MEN PRO | 10:10 – 13:00

HYROX WOMEN PRO | 13:30 – 14:40

HYROX DOUBLES MEN | 15:00 – 15:50

HYROX DOUBLES MIXED | 16:10 – 17:10

HYROX DOUBLES WOMEN | 17:40 – 18:30

HYROX WOMEN | 18:30 – 19:10

HYROX ADAPTIVE WOMEN | 18:30 – 19:10

HYROX MEN’S RELAY | 19:40 – 19:50

HYROX MIXED RELAY | 20:00 – 20:10

HYROX WOMEN’S RELAY | 20:20 – 20:30

Saturday, October 31st

HYROX MEN | 8:00 – 12:20

HYROX ADAPTIVE MEN | 8:00 – 12:20

HYROX DOUBLES MIXED | 12:40 – 16:30

HYROX DOUBLES WOMEN PRO | 16:50 – 17:50

HYROX DOUBLES MEN PRO | 18:20 – 20:30

Sunday, November 1st

HYROX DOUBLES WOMEN | 8:00 – 12:00

HYROX WOMEN | 12:20 – 15:00

HYROX ADAPTIVE WOMEN | 12:20 – 15:00

HYROX DOUBLES MEN | 15:30 – 19:30

Elite Series Races

*subject to change

Friday, October 30th

CHALLENGER 15 WOMEN | 14:00

CHALLENGER 15 MEN | 16:00

ELITE 15 WOMEN | 18:30

ELITE 15 MEN | 20:00

Saturday, October 31st

CHALLENGER 15 DOUBLES WOMEN | 14:00

CHALLENGER 15 DOUBLES MEN | 16:00

ELITE 15 DOUBLES WOMEN | 18:30

ELITE 15 DOUBLES MEN | 20:00

Laps to run

TBA

Early Athlete Registration

TBA

Race Day Athlete Registration:

Wednesday, October 28th | 6:30 – 19:45

Thursday, October 29th | 6:30 – 19:45

Friday, October 30th | 6:30 – 19:45

Saturday, October 31st | 6:30 – 19:45

Sunday, November 1st | 6:30 – 18:45

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.

At Athlete Registration You Will Receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Ceremony Schedule

Friday, October 30th

HYROX MEN PRO | 16:30

HYROX WOMEN PRO | 16:30

HYROX RELAYS | 22:15

Saturday, October 31st

HYROX ADAPTIVE MEN | 13:50

HYROX MEN | 14:00

HYROX DOUBLES MIXED | 18:15

HYROX DOUBLES WOMEN PRO | 22:15

HYROX DOUBLES MEN PRO | 22:15

Sunday, November 1st

HYROX DOUBLES WOMEN | 13:30

HYROX ADAPTIVE WOMEN | 16:35

HYROX WOMEN | 16:45

HYROX DOUBLES MEN | 21:15

Relay Briefing

Friday, October 30th | 18:40 Relay Zone

Hamburg is one of HYROX’s true homes. Fitness culture here is pure efficiency — Germans love order, numbers, and results. Functional fitness is booming, and HYROX is front-and-centre with official partner gyms across the city.

• Elbgym – Premium, performance-driven facility with sled tracks, rigs, and recovery zones.
• CrossFit HH – Community-heavy, with HYROX prep classes and athlete coaching.
• Prime Time Fitness Hamburg – Known for cutting-edge equipment and structured training programs.

This city’s athletes are strong, disciplined, and HYROX-ready year-round. Hamburg is where casual gym-goers quickly become serious competitors.

Hamburg combines rich history with modern attractions, making it an ideal destination for athletes seeking both competition and culture. After the race, refuel at Brücke 10, a cozy spot near the venue known for its fresh seafood and classic German dishes, or head to Fischereihafen Restaurant to savor traditional Hamburg specialties like Labskaus and daily catches. If you’re in the mood for something lighter and modern, Henssler & Henssler offers upscale sushi just a short walk away. For a more casual vibe, the vibrant Sternschanze district has gems like Bullerei, where refined German comfort food meets trendy atmosphere, or Kaffeekommune, perfect for a post-race coffee boost. Whether you’re craving hearty pub fare or gourmet burgers, Hamburg’s diverse dining scene adds flavor and energy to your racecation.

After the intense competition at Hamburg Messe und Congress, athletes can find excellent recovery options nearby to ease soreness and rejuvenate. The St. Pauli district, just a short walk from the venue, hosts several premium spas such as the MeridianSpa Hamburg, offering deep tissue massages, hydrotherapy pools, and saunas designed to accelerate muscle repair and relaxation. For those seeking a more tailored recovery experience, the BODYMIND Concept in Karolinenviertel provides specialized sports massages and physiotherapy treatments with a focus on performance recovery.

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Uniquely, Hamburg benefits from its maritime heritage, and several wellness centers incorporate thalassotherapy—using seawater and marine elements to promote circulation and detoxification—offering a distinctive recovery boost. The HafenCity area also features wellness retreats with infrared saunas and cryotherapy chambers, cutting-edge tools that enhance muscle recovery and reduce inflammation.

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For outdoor recovery, the nearby Elbe River promenade provides a scenic route for gentle walks or stretching sessions, with fresh sea air contributing to overall well-being. Combined with Hamburg’s mild autumn climate in October, these options create an ideal environment for athletes to balance high performance with restorative care.

Hamburg’s HVV network is flawless. U-Bahn and S-Bahn lines cover every corner of the city and are always on time. A day ticket (€7.90) gives unlimited rides across trains, buses, and ferries. Pro tip: use the harbour ferries (included in tickets) for a scenic route after the race.

Travel Visas for HYROX Germany

Germany is part of the Schengen Area, which allows short-term visa-free entry for nationals of many countries — including the US, Canada, UK, Australia, New Zealand, Japan, and most South American and European nations. If you hold a passport from one of these countries, you can typically enter Germany without a visa for up to 90 days within a 180-day period. Just make sure your passport is valid for at least 3 months beyond your planned departure, and keep a copy of your HYROX registration and accommodation booking handy for border checks.

If your country is _not_ on the Schengen visa waiver list, you’ll need to apply for a Schengen short-stay visa (Type C)before traveling. This application is usually done through your local German embassy or consulate and may take 2–3 weeks to process. You’ll need to submit a valid passport, proof of travel insurance, flight and hotel details, and your HYROX event confirmation. For the full list of visa-exempt countries and application details, visit the German Federal Foreign Office. Start early to avoid any race-week stress.

Hamburg offers solid value within Northern Europe. Hotel prices near the city center or Messe Hamburg typically range from $90–150 USD per night, with budget options from $60. Dining is flexible—street food and cafés cost $10–20, while sit-down meals range from $25–40. The city’s U-Bahn and S-Bahn systems are reliable and affordable. Many top attractions like the harbor, Elbphilharmonie plaza, and Speicherstadt are free or low-cost to explore. While not ultra-cheap, Hamburg’s combination of efficiency, culture, and accessibility makes it a smart mid-range pick for HYROX athletes.