After a sold-out debut in Mumbai, HYROX is heading north — next stop: New Delhi! Get ready as India’s capital gears up to host the ultimate fitness race. New city, same relentless challenge. Are you in?
India’s capital is a colorful, chaotic feast for the senses. HYROX here means racing amid deep history and rich culture. Recover with a yoga session or spice-laden thali before exploring ancient forts and bustling bazaars. Ideal for athletes who crave intensity — both on and off the racecourse.
New Delhi is one of the most affordable cities on the HYROX circuit. Comfortable hotels range from $30–80 USD per night, with luxury options also competitively priced. Local meals can cost as little as $2–5, and even upscale restaurants rarely exceed $25. Transport is incredibly cheap via metro or auto-rickshaws. Entry to historical sites and attractions is low-cost. While the city requires some navigation savvy, New Delhi offers a high-impact cultural experience at a remarkably low cost—ideal for athletes traveling on a budget.
HYROX lands in India’s capital, and the India International Convention and Expo Centre (IICC) in Dwarka is your race-day hub. Great-value hotels are plentiful nearby—look at Vivanta New Delhi or Welcomhotel Dwarka for comfort without breaking the bank. For budget travellers, FabExpress and Treebo properties offer solid basics close to the venue. With metro access and affordable transport, staying close to the IICC means less stress and more focus on race-day performance.
HYROX New Delhi takes place during peak monsoon season, meaning hot, humid, and rainy conditions. Daytime temperatures often reach 33–36°C (91–97°F) with high humidity, and sudden downpours are common. Air quality may temporarily improve with the rain, but the heat can still feel intense—especially for athletes not used to tropical summer climates. Be sure to stay hydrated, plan indoor recovery, and pack light, moisture-wicking gear for race day.
The area around the India International Convention and Expo Centre (IICC) offers a mix of traditional and modern dining with plenty of options for healthy and dietary-specific needs. Nearby, Sattvik at Select Citywalk serves wholesome vegetarian fare with gluten-free and vegan options, perfect for clean race fuel. For a taste of classic North Indian cuisine, Bukhara in the ITC Maurya hotel is legendary, known for its tandoori meats and robust flavors, with dishes that can be tailored for dietary preferences. Casual and budget-friendly, street-side eateries in Dwarka offer fresh chaats, lentil-based dals, and vegetable thalis — ideal for quick, nutritious meals on the go.
Don’t miss trying a traditional Thali platter—a balanced meal featuring rice, vegetables, lentils, bread, and yogurt—that provides a variety of flavors and nutrients to recharge after the race. New Delhi’s culinary scene is rich, diverse, and deeply satisfying, making it a perfect complement to your HYROX adventure.
After an intense race at the India International Convention and Expo Centre, athletes can find several excellent recovery options nearby to soothe muscles and recharge. The Ananda Spa, located in the nearby Hyatt Regency Delhi, offers a luxurious blend of traditional Indian wellness therapies including Ayurvedic massages, herbal wraps, and steam rooms. These treatments provide a holistic approach to recovery, combining ancient wisdom with modern comfort.
For a more accessible option, many hotels around Dwarka and central New Delhi feature professional massage and physiotherapy services tailored to athletes, focusing on muscle relaxation and injury prevention. The Calm Spa & Wellness Center in central Delhi is also popular for its restorative therapies and calming ambiance.
A unique recovery experience in New Delhi is the availability of guided yoga sessions that blend breathing exercises, stretching, and meditation—ideal for loosening tight muscles and enhancing mental focus post-race. Many studios around Connaught Place and South Delhi cater to visitors with drop-in classes.
Though New Delhi’s climate during the race season can be hot and humid, cooling treatments such as ice baths and hydrotherapy pools are increasingly offered in upscale wellness centers, providing vital relief from inflammation and fatigue.
With its mix of traditional healing practices and modern recovery methods, New Delhi offers athletes a chance to restore balance and energy, preparing them for the next challenge.
