HYROX Oslo 2026

Race Schedule:

Friday 25 September

HYROX MEN 08:00–09:00

HYROX ADAPTIVE MEN 08:00–09:00

HYROX PRO MEN 09:40–11:10

HYROX PRO WOMEN 11:40–12:30

HYROX DOUBLES MEN 12:50–14:00

HYROX DOUBLES WOMEN 14:30–16:20

HYROX WOMEN 16:30–17:40

HYROX ADAPTIVE WOMEN 16:30–17:40

HYROX DOUBLES MIXED 18:10–19:20

HYROX MEN’S RELAY 19:50–19:55

HYROX MIXED RELAY 20:05–20:10

HYROX WOMENS RELAY 20:20–20:30

Saturday 26 September

HYROX MEN 08:00–12:20

HYROX ADAPTIVE MEN 08:00–12:20

HYROX DOUBLES MIXED 12:40–16:50

HYROX PRO DOUBLES WOMEN 17:10–18:30

HYROX PRO DOUBLES MEN 19:00–20:30

Sunday 27 September

HYROX DOUBLES WOMEN 08:00–13:40

HYROX WOMEN 14:00–17:00

HYROX ADAPTIVE WOMEN 14:00–17:00

HYROX DOUBLES MEN 17:30–20:30

*Provisional, subject to change.

**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.

Laps to run:

Run 1 :Go ‘IN’ THIRD (3rd) time you see the ‘IN’

Run 2-7 :Go ‘IN’ THIRD (3rd) time you see the ‘IN’

Run 8 :Go ‘IN’ THIRD (3rd) time you see the ‘WALL BALL IN’

Early Athlete Registration

Date & Times:Thursday 24th September, 16:00-20:00

Location:NOVA Spektrum, Messeveien 8, 2004 Lillestrøm, Norway

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.

Shakeout Run

Following its success in Copenhagen, the pre-race shakeout run is coming to Oslo! This is your chance to meet fellow HYROX athletes, kick off your race weekend and shakeout those travel legs. Following the run, our new recovery partner – Blackroll – will host a 15 minute recovery session.

Date & Times:Thursday 24th September, 18:00-19:00

Meeting Point:NOVA Spektrum, Messeveien 8, 2004 Lillestrøm, Norway – here

Open to all, the run will be 5km at an easy, conversational pace – led by two Concept2 ambassadors: Jørgen Dahl Olsen & Simen Røssland!

Race Day Athlete Registration: 6:30-20:00

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.

At athlete registration you will receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Friday 25th September

HYROX PRO MEN: 14:15

HYROX PRO WOMEN: 14:15

HYROX WOMEN’S RELAY: 22:15

HYROX MIXED RELAY: 22:15

HYROX MEN’S RELAY: 22:15

Saturday 26th September

HYROX MEN: 14:20

HYROX ADAPTIVE MEN: 14:20

HYROX DOUBLES MIXED: 18:30

HYROX PRO DOUBLES WOMEN: 22:15

HYROX PRO DOUBLES MEN: 22:15

Sunday 27th September

HYROX DOUBLES WOMEN: 15:15

HYROX WOMEN: 18:35

HYROX ADAPTIVE WOMEN: 18:35

HYROX DOUBLES MEN: 22:15

Relay Briefing:18:45 – Relay Transition Zone (check Venue Map)

Norway takes fitness seriously, long winters breed resilience, and Oslo athletes carry that grit into functional training. The city has one of Europe’s fastest-growing hybrid training scenes, blending outdoor endurance with indoor strength.

• Official HYROX Training Club: Adrenaline Functional Fitness — the flagship HYROX partner in Oslo, fully stocked with sleds, SkiErgs, rowers, and wall ball stations. Known for hosting HYROX classes and simulation events.
• CrossFit Oslo Wolfpack — a powerhouse in the European CrossFit scene, known for producing Games-level athletes. A must-visit for high-intensity functional training.
• SATS Oslo (major chain) — premium multi-site gyms with advanced cardio, weights, pools, and group training classes — perfect for recovery workouts or taper sessions.

Oslo’s fitness culture is clean, disciplined, and community-driven. Expect classes to start on time, programming to be structured, and athletes to bring serious intent.

Around NOVA Spektrum, Lillestrøm offers a range of dining options that cater well to health-conscious athletes. Kaffistova is a beloved Norwegian café serving traditional open-faced sandwiches and gluten-free choices in a cozy atmosphere. For fresh, wholesome meals, Olivia Lillestrøm provides Italian-inspired dishes with vegan and gluten-free options, ideal for carb-loading before race day. If you’re craving something quick yet nutritious, Fratelli offers flavorful salads and grilled dishes with plenty of clean-eating options. After racing, enjoy a taste of Norway with salmon or reindeer specialties at local restaurants—fuel your recovery with authentic Nordic flavors and fresh ingredients in a city where wellness meets gourmet.

After an intense race at NOVA Spektrum, athletes can unwind and recover in the nearby wellness facilities that reflect Oslo’s commitment to health and rejuvenation. The adjacent Thon Hotel Arena offers a spa with massage therapies and sauna access, perfect for easing muscle tension and promoting circulation after competition.​

Just a short walk away, Lillestrøm Spa & Wellness Center provides hydrotherapy pools, steam rooms, and relaxation lounges, ideal for flushing out lactic acid and aiding recovery. For a unique Nordic experience, many hotels and wellness centers in the area feature traditional saunas—a cornerstone of Scandinavian recovery rituals that combine heat therapy with cold plunges or brisk outdoor air for optimal muscle repair and mental refreshment.

For athletes seeking deeper regeneration, Oslo city center (a quick 20-minute train ride away) hosts several cryotherapy clinics and float therapy studios, offering cutting-edge treatments to reduce inflammation and enhance recovery speed.

With its blend of modern amenities and time-honored Nordic traditions, Oslo and Lillestrøm provide a perfect recovery environment to complement your race effort.

Oslo makes race-day travel seamless thanks to its world-class infrastructure.

• Airport Transfers: Oslo Gardermoen Airport (OSL) is 20 minutes to the city center via the Flytoget Airport Express Train.
• City to Venue: The T-bane metro and trams connect the city effortlessly. If the venue is Spektrum Arena (common HYROX site), it’s walkable from Oslo Central Station.
• Tips: Get a Ruter travel card for unlimited metro, tram, and bus rides. Public transport is punctual to the minute, no worries about delays.

Travel Visas for HYROX Norway

​Norway is part of the Schengen Area, which allows short-term visa-free travel (up to 90 days in any 180-day period) for citizens of many countries — including Australia, the United States, Canada, the UK, New Zealand, Japan, and most of Europe and South America. If you’re from one of these countries, you don’t need a visa to attend a HYROX event in Norway. Just make sure your passport is valid for at least three months beyond your planned departure date, and be ready to show proof of onward travel, accommodation, and your HYROX race confirmation at the border if asked.

Athletes from countries not covered by the Schengen visa waiver will need to apply for a Schengen short-stay visa (Type C) before entering Norway. This application is handled through the Norwegian embassy or consulate in your country and typically requires documentation such as your passport, travel insurance, flight itinerary, hotel details, and HYROX registration. Visa processing usually takes 2–3 weeks. For the latest entry requirements, visit the Norwegian Directorate of Immigration. Apply early so you’re all set to compete without delays.

Oslo ranks among the most expensive HYROX destinations. Hotel rates typically start at $150–250 USD per night, even for mid-range stays. Dining out is costly—simple meals can run $20–30, with restaurant dinners easily exceeding $50. Public transport is excellent but not cheap, though travel passes can offer value. While some attractions like parks and museums are free or donation-based, the overall cost of accommodation and food places Oslo firmly in the premium bracket. Athletes should budget carefully or explore hostel and Airbnb options to keep costs manageable.