HYROX Seoul 2026

**Provisional Start Wave Schedule*:**

(*subject to change)

FRIDAY | 13 NOVEMBER

MORNING

HYROX MEN OPEN

HYROX MEN ADAPTIVE

MORNING – AFTERNOON

HYROX DOUBLES MEN OPEN

AFTERNOON

HYROX DOUBLES WOMEN OPEN

HYROX WOMEN OPEN

HYROX WOMEN ADAPTIVE

LATE AFTERNOON – EVENING

HYROX DOUBLES MIXED

SATURDAY | 14 NOVEMBER

MORNING

HYROX MEN OPEN

HYROX MEN ADAPTIVE

AFTERNOON

HYROX DOUBLES WOMEN PRO

HYROX WOMEN PRO

HYROX DOUBLES MIXED

EVENING

HYROX DOUBLES MEN PRO

HYROX MEN PRO

SUNDAY | 15 NOVEMBER

MORNING

HYROX DOUBLES WOMEN OPEN

MORNING – AFTERNOON

HYROX WOMEN OPEN

HYROX WOMEN ADAPTIVE

AFTERNOON

HYROX DOUBLES MEN OPEN

EVENING

HYROX RELAY MEN

HYROX RELAY MIXED

HYROX RELAY WOMEN

Please note that the current estimated last wave for the last division will start at around 8:00 PM for Friday, Saturday, and Sunday. Please plan accordingly.

Runs: TBC

Early Athlete Registration

Date & Times:

TBC

Location:

TBC

Important Information:

• You must bring ID.

• Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

TBC

Important Information:

• You must bring ID.

• Checking in on behalf of others is not allowed.

• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.

TBA

Seoul’s gym culture is sharp, urban, and increasingly HYROX-aware. Expect strong boutique fitness energy, disciplined training environments, and a good mix of CrossFit boxes plus premium commercial gyms.

CrossFit Seoul – Strong community, functional kit, good drop-in option.

https://www.crossfitseoul.com

CrossFit Gangnam – Well-positioned for athletes staying south of the river.

https://www.instagram.com/crossfitgangnam

Team HF / hybrid-style studios – Seoul has a growing scene of functional performance spaces that suit HYROX prep well.

Anytime Fitness Korea – Dependable backup if you just want treadmills, dumbbells, and convenience.

https://www.anytimefitness.co.kr

Premium option – Hotel or club gyms in Gangnam/Jamsil – Best if you want training plus sauna and recovery in one place.

Clean-Eats – Base is Nice (Seongsu/Gangnam style cafés) – Seoul does polished health cafés well, and this style of spot is ideal for bowls, eggs, smoothies, and controlled pre-race meals.

Local Flavour – Gomtang / Seolleongtang soup houses – Korean beef soup is one of the best post-race comfort meals in the city: warm, salty, simple, and easy to digest.

Quick Bite – Kimbap chains + convenience stores – Seoul convenience stores are elite for race travel: rice triangles, bananas, yoghurts, sports drinks, and easy carb snacks.

Team Dinner – Korean BBQ in Mapo or Gangnam – Big protein, shared plates, and atmosphere. Ideal if your crew wants a proper celebratory meal.

Cafe Recovery – Onion / Fritz Coffee / similar Seoul café culture – Great coffee, pastries, and relaxed racecation energy the morning after.

Seoul is excellent for recovery because it offers both performance and comfort. The obvious hero category is jjimjilbang culture — large Korean bathhouse complexes with saunas, hot rooms, cold rooms, showers, and places to downshift properly after race day. That gives Seoul a recovery angle many cities simply do not have.

For massage and bodywork, sports massage clinics and physio studios are widely available across Gangnam, Jamsil, and central Seoul. If you want something lower effort, a premium hotel spa plus sauna circuit is an easy win. If you want something more local, jjimjilbang plus a light Han River walk is a very Seoul-specific recovery combo.

For active recovery, the Han River paths, Namsan walking routes, and major city parks are ideal for low-intensity movement the day after. Seoul recovery is best when you mix the two modes: one part serious athlete repair, one part calm city reset.

Seoul is one of the easiest HYROX cities in the world for transport. Gimpo Airport is about 24 km from downtown Seoul and is especially convenient for regional travelers from Japan, China, or Taiwan. Incheon International Airport is the main long-haul gateway. Airport rail, subway, airport buses, and taxis all work well here, so you can stay central without creating race-week stress.

Within the city, the subway is the default move: fast, cheap, and reliable. Taxis and Kakao T are easy backup options. Until the venue is announced, staying near a strong subway interchange is the smartest play.

South Korea’s entry rules vary by nationality, but many travelers use either visa-free entry or the K-ETA system. The official K-ETA fee is 10,000 KRW, and eligible travelers who enter visa-free but still require travel authorization must obtain approval before boarding. Australia, for example, is currently exempt from K-ETA through 31 December 2026. Because these rules can shift, athletes should always check the official government sites before travel.

Official sources:

https://www.k-eta.go.kr

https://www.mofa.go.kr

Passport rule: Use a passport with comfortable validity beyond your stay and check airline-specific requirements before departure.

Seoul delivers high value for money, especially given its size and modern infrastructure. Comfortable hotels near central districts like Gangnam or Hongdae range from $60–120 USD per night. Local dining—kimbap, Korean BBQ, and street food—can cost as little as $5–15. The metro system is cheap, fast, and extensive. Most major attractions, temples, and palaces have low entry fees or are free. While luxury is available, Seoul allows budget-conscious athletes to enjoy culture, nightlife, and tech-savvy amenities without draining their wallets.