Colin Stiefer

Colin Stiefer reads like a HYROX technician — someone who understands the fastest athletes aren’t always the ones who go hardest, but the ones who waste the least. Washington DC will reward that. His strength is repeatable output and clean decision-making: steady pace, controlled effort, and minimal time gifted in transitions.

Washington DC watch: If Colin holds rhythm through the heavy work, he can climb quietly in the second half as the race gets scrappy and others start making mistakes.