On 31 October 2026, Alan Cao and Quentin Garel finished 13th in Hamburg's men's Elite 15 Doubles in 51:31.59.
Alan Cao is a French HYROX athlete and online coach who offers individual coaching and HYROX-specific training programmes. Alongside his own racing, he shares training content through his public channels and works with athletes preparing for the sport’s combined running and strength demands.
At the 2026 World Championships in Stockholm, Cao finished 22nd overall in Pro Men in 57:19. His profile combines that international Pro racing experience with a coaching focus on HYROX performance and structured preparation.
