HYROX Glasgow

Race Schedule:

Wednesday 11 March

HYROX MEN 08:00 – 10:40

HYROX ADAPTIVE MEN 08:00 – 10:40

HYROX DOUBLES MEN 11:00 – 12:00

HYROX PRO DOUBLES WOMEN 12:20 – 12:30

HYROX PRO WOMEN 12:40 – 12:50

HYROX DOUBLES WOMEN 13:20 – 15:30

HYROX WOMEN 15:40 – 16:50

HYROX ADAPTIVE WOMEN 15:40 – 16:50

HYROX DOUBLES MIXED 17:20-19:30

HYROX PRO DOUBLES MEN 20:10 – 20:20

HYROX PRO MEN 20:30 – 21:00

Thursday 12 March

HYROX MEN 08:00 – 10:40

HYROX ADAPTIVE MEN 08:00 – 10:40

HYROX DOUBLES MEN 11:00 – 12:50

HYROX PRO DOUBLES WOMEN 13:10

HYROX PRO WOMEN 13:20 – 13:30

HYROX DOUBLES WOMEN 14:00 – 15:10

HYROX WOMEN 15:20 – 16:30

HYROX ADAPTIVE WOMEN 15:20 – 16:30

HYROX DOUBLES MIXED 17:00 – 19:30

HYROX PRO DOUBLES MEN 20:00 – 20:10

HYROX PRO MEN 20:20 – 20:50

Friday 13 March

HYROX DOUBLES WOMEN 08:00 – 15:40

HYROX PRO DOUBLES WOMEN 16:10 – 16:40

HYROX PRO DOUBLES MEN 17:10- 18:00

HYROX WOMEN’S RELAY 18:40 – 19:05

HYROX MIXED RELAY 19:15 – 19:40

HYROX MEN’S RELAY 19:50 – 20:00

Saturday 14 March

HYROX MEN 08:00 – 14:30

HYROX ADAPTIVE MEN 08:00 – 14:30

HYROX DOUBLES MIXED 14:50 – 20:40

Sunday 15 March

HYROX WOMEN 08:00 – 12:40

HYROX ADAPTIVE WOMEN 08:00 – 12:40

HYROX PRO WOMEN 13:10 – 13:40

HYROX DOUBLES MEN 14:00 – 18:20

HYROX PRO MEN 18:50 – 19:40

\*Provisional, subject to change.

\\Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Laps to run:

Run 1 Go ‘IN’ the THIRD time you see the ‘IN’

Run 2-7 Go ‘IN’ the THIRD time you see the ‘IN’

Run 8 Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’

Race Day Athlete Registration:

Wednesday 11 March

6:30 – 20:00

For athletes racing on Wednesday only.

Thursday 12 March

6:30 – 20:00

For athletes racing on Thursday only.

Friday 13 March

6:30 – 20:00

For athletes racing on Friday only.

Saturday 14 March

6:30 – 20:00

For athletes racing on Saturday only.

Sunday 15 March

6:30 – 19:00

For athletes racing on Sunday only.

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing

At athlete registration you will receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.

Friday 13th March

HYROX DOUBLES WOMEN | 17:30

HYROX PRO DOUBLES WOMEN | 19:45

HYROX PRO DOUBLES MEN | 19:45

HYROX WOMEN’S RELAY | 21:45

HYROX MIXED RELAY | 21:45

HYROX MEN’S RELAY | 21:45

Saturday 14th March

HYROX MEN | 16:15

HYROX ADAPTIVE MEN | 16:15

HYROX DOUBLES MIXED | 22:30

Sunday 15th March

HYROX WOMEN | 15:30

HYROX ADAPTIVE WOMEN | 15:30

HYROX PRO WOMEN | 15:30

HYROX DOUBLES MEN | 21:30

HYROX PRO MEN | 21:30

Glasgow has a strong fitness community with HYROX culture spreading across gyms.

• Official HYROX Training Partner: David Lloyd Glasgow West End – Functional classes, sled tracks, and HYROX-certified training.
• CrossFit Glasgow: Known for its welcoming yet competitive vibe and world-class rigs.
• The Gym Group (multiple locations): Affordable 24/7 training with SkiErgs, rowers, and functional zones.
• 👉 Scottish gym culture is welcoming, social, and hard-working — athletes push themselves while encouraging everyone around them.

Scotland’s food culture is hearty but increasingly health-focused, giving athletes a good mix of indulgence and clean eats.

• Clean-Eats: Martha’s – Fresh salads, wraps, and smoothies, ideal for pre-race fuel.
• Local Flavour: The Ubiquitous Chip – Traditional Scottish fare with a modern twist.
• Quick Bite: Paesano Pizza – Affordable, athlete-friendly carb loading in minutes.

After the race, recovery comes naturally in Glasgow.

• Thermal Spa: The Blythswood Square Spa – Sauna, steam, and hydrotherapy pools.
• Active Recovery: Kelvin Way & Kelvingrove Park – Wide green spaces for light walks.
• Massage: Local sports therapy clinics cater to footballers and rugby athletes year-round.

Glasgow has compact and reliable transport, though not as extensive as London.

• Airport → City: Airport Express bus (25 min), or taxi/Uber (20 min).
• City Transport: Subway loop (“Clockwork Orange”) links major central areas; buses and trains cover the rest.
• Tips: Subway day tickets are cheap (€5), but taxis may be faster if racing against time.

Travel Visa for HYROX United Kingdom

• EU / EEA Nationals: No visa for short stays.
• USA, Canada, Australia, New Zealand: Generally no visa required for short tourist visits (up to 6 months).
• Other Countries: You may need a Standard Visitor Visa — always check the UK Government website for the latest entry rules.
• Important: Post-Brexit, EU athletes must have a valid passport (ID cards are no longer accepted).
• Most international athletes, including those from the United States, European Union, Australia, Canada, and New Zealand, do not require a visa to enter the United Kingdom for short visits of up to 6 months. This makes attending HYROX Birmingham straightforward for the majority of participants. A valid passport is required for the duration of your stay, and entry is typically granted for tourism, events, or short-term business purposes. You cannot work, study long-term, or access public funds during this period. Travelers from other countries should check the UK Government’s official visa checker to confirm their specific entry requirements before booking flights.

Travel-guide cost vibe — Glasgow (SEC)

Glasgow is kinder on the wallet than Europe’s splashy capitals. Around the SEC you’ll find solid, modern hotels that don’t punish you for being close to the action; downtown feels closer to Lisbon or Valencia than Paris or Amsterdam. Food is hearty and good value—coffee, soups, and pub mains that fuel the weekend without wrecking your budget, with especially nice pockets in Finnieston and the West End. Transit keeps costs predictable: the subway and riverside walks make taxis optional, and contactless works everywhere. Stretch things by self-catering breakfast from a corner market, booking a refundable rate you can re-shop, and choosing dinner within walking distance. Want buzz? Stay downtown near Central/Queen Street and hop to the SEC. Want zero friction? Base on the campus and enjoy the short stroll. (Use your Stay22 map to compare city-centre vs SEC-side—pick the vibe first.)Glasgow is more affordable than London but pricier than other Scottish cities

• Hotels: €100–150 per night mid-range.
• Meals: €12–20 for hearty pub classics, €25+ for fine dining.
• Transport: Day passes on buses/subway around €5; taxis €10–15 for short city trips.