HYROX Gdańsk 2025: Race Times, Venue Map & Athlete Guide

Participants can expect enthusiastic local support and the opportunity to compete in a city known for its rich history and vibrant culture. The combination of athletic challenge and cultural immersion makes HYROX Gdańsk a must-attend event

HYROX Gdańsk lands in mid-October, when autumn is in full swing. Expect cool temperatures ranging from 8–13°C (46–55°F) during the day, with evenings dipping to around 4–7°C (39–45°F). The weather is often cloudy with a fair chance of light rain, so pack a waterproof layer just in case. While not overly cold, the Baltic breeze can add a chill—ideal conditions for race performance but brisk for spectating.

Gdańsk’s culinary scene near AmberExpo and the Old Town offers delicious and affordable options to recharge after your race. For authentic Polish flavors, try Pierogarnia Mandu, famous for its handmade pierogi with vegetarian and gluten-free fillings. If you want a healthy and modern option, Avocado Vegan Bistro serves vibrant plant-based meals perfect for recovery. The Old Town’s waterfront is dotted with cozy cafés and seafood restaurants, where you can sample fresh Baltic fish or hearty soups. Don’t miss trying a traditional Polish dessert like szarlotka (apple pie) paired with a coffee or herbal tea. Gdańsk’s local eats balance hearty tradition with contemporary flair, making it a tasty part of your racecation.

Gdańsk offers a unique blend of historical charm and modern amenities. After the race, explore the city’s medieval architecture, stroll along the Motława River, and indulge in local Polish cuisine. The city’s affordability and cultural richness provide the perfect setting for relaxation and exploration post-competition.

After an intense race at AmberExpo, athletes will find several excellent recovery options nearby to help soothe muscles and rejuvenate energy. The Vitality SPA & Wellness at Hotel Arena Expo, located adjacent to the venue, offers massages, hydrotherapy pools, and sauna facilities that provide a perfect post-race retreat to aid muscle recovery.

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For those seeking a more specialized approach, Body Gym Gdańsk combines modern physiotherapy with cryotherapy and infrared sauna treatments designed to reduce inflammation and accelerate healing—ideal for athletes managing soreness or preparing for upcoming events.

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If you prefer to stay in the Old Town area, wellness centers like PureSPA offer holistic treatments, including deep-tissue massage and relaxation therapies, in a calming historic setting. Many local gyms also offer personal training and recovery-focused services, giving racers flexible options close to both the venue and the city’s cultural heart.

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Gdańsk’s blend of affordable, quality recovery facilities paired with scenic coastal surroundings makes it an excellent spot for athletes to recharge both body and mind after competition.

HYROX Gdańsk takes place at AmberExpo, just west of the city centre and easily accessible by tram or taxi. Nearby options include Hotel Arena Expo, located right next to the venue, and Smart Hotel Gdańsk for a more budget-friendly stay within 10–15 minutes by public transport. For those wanting to stay closer to the Old Town, accommodations like PURO Gdańsk and Hotel Almond offer comfortable commutes while placing you in the heart of the city. Transit is reliable and affordable, making travel to the venue stress-free.

Gdańsk is one of Poland’s rising fitness hubs. The city’s athletic culture mixes old-school grit with new-school facilities, and HYROX has been gaining momentum. Functional fitness is popular in gyms and community centres, often with a grassroots feel.

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• CrossFit Tricity – A popular local box, sleds and SkiErgs included.
• CityFit Gdańsk – Affordable, modern chain gym with good recovery facilities.
• Fit Academy – Focused on strength, conditioning, and functional training.

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Polish fitness culture is hardworking, affordable, and inclusive — athletes train with focus, often in smaller, close-knit gyms.

Gdańsk is a standout value in Europe. Centrally located hotels and guesthouses range from $40–90 USD per night, with excellent quality for the price. Meals at local restaurants often cost $8–15, and even upscale dining remains affordable. Public transport is efficient and cheap, while many top attractions—like the historic Old Town and waterfront—are free to enjoy. Gdańsk offers a rich cultural experience, beautiful Baltic scenery, and low costs across the board, making it a smart wallet choice for HYROX athletes.