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Plan Every HYROX Worldwide with RoxRadar
HYROX heads to Seoul this weekend for two days of functional fitness racing in one of Asia’s most dynamic cities. Thousands of athletes will compete across categories inside a modern indoor venue, bringing the signature global HYROX experience to the heart of South Korea.
경기 시작! (Let the race begin!)
With start lists now locked and wave times released, Seoul is ready to deliver big race-day moments. Spectator tickets are still available, so don’t miss your chance to catch the action live.
👉 Your HYROX SEOUL Race Guide includes:
✅ Full wave schedule
✅ Venue access info
✅ Local eats + recovery tips
✅ Team coordination with RoxHQ
From your first lap to Wall Balls, RoxRadar has you covered.
👉 Never miss a ticket drop - Subscribe to RoxRadar Weekly for updates every Thursday!
HYROX SEOUL Ticket and Information Page
SEOUL World Championship Qualifying Slots
Get the official Rulebooks for all HYROX Races
It’s not too late to get your crew organised with RoxHQ.
Whether you’re heading to Mexico City this weekend, or any upcoming HYROX event, RoxHQ makes it easy to sync wave times, coordinate your team, and show up ready.
Setup takes 2 minutes - no downloads, just clean crew energy. Build your HQ now!
SATURDAY | 8 NOVEMBER
08:30AM – 12:10PM HYROX MEN (INCL. ADAPTIVE)
12:30 – 12:50PM HYROX PRO DOUBLES WOMEN
13:10 – 13:30PM HYROX PRO WOMEN
13:50 – 16:10PM HYROX DOUBLES MIXED
16:50 – 18:00PM HYROX PRO DOUBLES MEN
18:20 – 19:10PM HYROX PRO MEN
19:50 – 20:10PM HYROX WOMENS RELAY
SUNDAY | 9 NOVEMBER
08:30AM – 12:20PM HYROX DOUBLES MEN
12:50 – 14:40PM HYROX WOMEN (INCL. ADAPTIVE)
15:00 – 17:50PM HYROX DOUBLES WOMEN
18:20 – 19:20PM HYROX MIXED RELAY
19:50 – 20:10PM HYROX MENS RELAY
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Laps 1–8 - Enter the ROXZONE the third time you see the “In Arch”.
TBA
Early Athlete Registration:
Friday 7th November, COEX
12PM – 8PM: Only Saturday racers are invited to check in.
All ADAPTIVE division athletes are invited to check in at the help desk.
Race Day Athlete Registration:
Saturday 8th November, COEX
7:30AM onwards: All remaining Saturday racers are invited to check in.
5:00PM – 10:00PM: Sunday racers are invited to check in.
All ADAPTIVE division athletes are invited to check in at the help desk.
Sunday 9th November, COEX
7:30AM onwards: All remaining Sunday racers are invited to check in.
Important Information:
Age group ceremonies will take place after all athletes in each division have competed.
SATURDAY | 8 NOVEMBER
14:20PM HYROX MEN (INCL. ADAPTIVE)
15:00PM HYROX PRO DOUBLES WOMEN
15:40PM HYROX PRO WOMEN
18:20PM HYROX DOUBLES MIXED
20:10PM HYROX PRO DOUBLES MEN
21:20PM HYROX PRO MEN
21:55PM HYROX WOMENS RELAY
SUNDAY | 9 NOVEMBER
14:30PM HYROX DOUBLES MEN
16:50PM HYROX WOMEN (INCL. ADAPTIVE)
20:00PM HYROX DOUBLES WOMEN
21:05PM HYROX MIXED RELAY
21:55PM HYROX MENS RELAY
Whether you want to get closer to the race-day action & support our athletes through their race, you are not quite ready to take on a HYROX race, or simply want to be part of the fastest growing fitness race in the world, HYROX is looking for you! Volunteer as a Race Crew member now!
What you get as a member of our crew:
1. ₩100,000 HYROX World Store gift card
2. Race Crew/Head Judge patch
3. Official PUMA Race Crew T-shirt
4. HYROX 365 Foundational Course
5. Meal provided
👉 Sign up
HYROX’s official photography partner Sportograf uses facial recognition to find your race photos.
🕑 ~48 hours after your race, go to sportograf.com and upload a selfie.
Already pre-purchased?
Forgot to pre-purchase?
No worries — upload your selfie and purchase photos directly after the race.
🛈 You must personalise your ticket via your HYROX account to access your Ticket ID.
Seoul’s subway system is world-class: fast, clean, affordable (~$1.30 USD), and signed in English. The AREX trainconnects Incheon Airport (ICN) to downtown in under 50 minutes. Taxis and rideshares are inexpensive compared to most capitals and are widely available.
Seoul balances futuristic skylines with deep history, giving athletes a wide choice for medal photos.
HYROX makes its Seoul debut with a landmark two-day event at the COEX Convention & Exhibition Center from November 8–9, 2025. This marks Korea’s first-ever two-day HYROX competition, offering athletes a unique opportunity to challenge themselves in a dynamic urban setting.
👉 Coordinate your crew for race day with RoxHQ - the free wave time dashboard for HYROX teams. Try RoxHQ now.
HYROX Seoul in November falls in the heart of Korea’s autumn—arguably its most beautiful season. Expect cool, dry weather with temperatures ranging from 8–16°C (46–61°F) and minimal rainfall. The city’s parks and tree-lined streets explode with fall colors, offering a stunning race backdrop. Bring layers for chilly mornings and crisp evenings, and enjoy ideal racing conditions under clear skies.
Seoul’s vibrant culinary scene offers plenty to fuel your race and recovery. Near COEX, Bongeunsa Temple Café serves healthy teas and light bites amid tranquil surroundings—a perfect spot to recharge. For authentic Korean BBQ, Wangbijib offers premium meats grilled tableside, with options for gluten-free and low-carb diners. Craving quick, nutritious street food? Try Gimbap Cheonguk for rice rolls packed with fresh veggies and proteins. For plant-based athletes, Plant Café Seoul offers delicious vegan meals and smoothies that satisfy post-workout hunger. Seoul’s food scene balances tradition with innovation, delivering flavorful meals that support your HYROX journey.
HYROX Seoul offers more than just a competitive race—it’s an invitation to explore a city rich in history, culture, and culinary delights. After the event, wander through the historic palaces of Gyeongbokgung and Changdeokgung, shop in the bustling districts of Myeongdong and Dongdaemun, or savor authentic Korean cuisine in the vibrant neighborhoods of Hongdae and Itaewon. The city’s unique blend of tradition and modernity provides an unforgettable backdrop for your race-cation.
After pushing your limits at HYROX Seoul, recovery options near COEX Convention & Exhibition Center blend modern wellness with traditional Korean healing. The InterContinental Seoul COEX and Grand InterContinental Seoul Parnas both feature full-service spas offering massages, hydrotherapy pools, and sauna facilities to ease muscle tension and accelerate recovery.
For a uniquely Korean experience, consider visiting a jjimjilbang — a traditional Korean bathhouse and sauna complex—where athletes can enjoy hot baths, dry and steam saunas, and relaxation lounges. These communal spaces are perfect for recovery, with options to soothe sore muscles and refresh the mind in a social and calming environment.
Nearby Bongeunsa Temple offers tranquil gardens for mindful walking and gentle stretching, providing a peaceful contrast to the intensity of race day. With a blend of high-tech spa services and centuries-old wellness traditions, Seoul supports both body and soul on your racecation.
HYROX Seoul takes place at the COEX Convention & Exhibition Center in the Gangnam district—one of the city’s most accessible and modern areas. Nearby hotel options include InterContinental Seoul COEX and Grand InterContinental Seoul Parnas, both directly connected to the venue for ultimate convenience. For more affordable stays, consider ibis Styles Ambassador Seoul Gangnam or Hotel Peyto Samseong, all within walking distance. With Seoul’s efficient metro system and a wide range of price points, staying close to the venue is both easy and budget-friendly.
Seoul is one of Asia’s most high-tech, fitness-obsessed capitals. Hybrid training fits perfectly with the Korean love for structure, data, and performance tracking. Expect spotless gyms, cutting-edge recovery tech, and crews who live for progress stats.
Korean athletes train with efficiency and precision — intensity is matched by a holistic recovery culture that includes saunas, jjimjilbang (Korean spas), cryotherapy, and mobility sessions.
Seoul delivers high value for money, especially given its size and modern infrastructure. Comfortable hotels near central districts like Gangnam or Hongdae range from $60–120 USD per night. Local dining—kimbap, Korean BBQ, and street food—can cost as little as $5–15. The metro system is cheap, fast, and extensive. Most major attractions, temples, and palaces have low entry fees or are free. While luxury is available, Seoul allows budget-conscious athletes to enjoy culture, nightlife, and tech-savvy amenities without draining their wallets.
