When and where is HYROX Abu Dhabi 2026?

HYROX Abu Dhabi 2026 took place on 23–25 Oct 2026 at ADNEC Centre Abu Dhabi.

HYROX Abu Dhabi 2026

23 Oct

—

25 Oct 2026

Ticket Status:Race Day Done

Last updated: 20 Oct 2026, 20:05 UTC

View Results

HYROX Abu Dhabi 2026 has finished. Results are on this page.

Race spotlight

**Abu Dhabi: HYROX Middle East says ticket sales close on 20 October at 23:59 GST, which is 19:59 UTC.

HYROX Abu Dhabi 2026 tickets are on sale now at ADNEC, 23–25 October 2026. Use a Ticket Tracker if your category sells out.

The event features an exclusive Women’s Only Race Day on Friday, October 23, and kindly share that only female athlete and spectators are welcome on this date.

And this will mark Abu Dhabi’s second edition, building on the UAE capital’s position as a major Middle East fitness and events hub.

This race has a very specific feel: premium, international, and heat-aware. October in Abu Dhabi means the competition experience will be shaped heavily by indoor venue quality, hotel convenience, hydration, and recovery planning. Expect a strong regional turnout from UAE gyms, travelling athletes from the Gulf, and international racers looking for a distinctive Middle East racecation.

Racecation Review

Abu Dhabi is a polished, high-comfort racecation city. It is less chaotic than Dubai, more spacious, and built around major venues, hotels, malls, beaches, and cultural landmarks. For athletes, that makes it easy to create a smooth race weekend: fly in, stay close to the venue or on a resort strip, race indoors, then recover with beach, spa, and hotel-based amenities.

The appeal here is not backpacker adventure — it is controlled, premium travel. Abu Dhabi suits athletes who want a clean, comfortable, well-serviced race weekend with minimal friction. If you extend the stay, the city gives you a strong mix of desert scenery, beach clubs, luxury hotels, and cultural stops like Sheikh Zayed Grand Mosque and Louvre Abu Dhabi. This is a race where logistics and recovery can be made very easy if you choose the right hotel.

FAQ

Venue

Venue name

ADNEC Centre Abu Dhabi

Address

Al Khaleej Al Arabi St - Al Rawdah - W59 01 - Abu Dhabi - United Arab Emirates

Race Schedule

Important Info

Friday, October 23: Women’s Only Race Day, only female athlete and spectators are welcome on this date.

Race Schedule:

*Provisional, subject to change.

**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

FRIDAY 23 OCTOBER – WOMEN ONLY DAY

HYROX DOUBLES WOMEN 16:00 – 16:10

HYROX WOMEN 16:20 – 16:30

HYROX DOUBLES WOMEN PRO 17:00

HYROX WOMEN PRO 17:30

HYROX WOMEN’S RELAY 18:00 – 18:10

SATURDAY 24 OCTOBER

HYROX MEN 10:00 – 14:10

HYROX ADAPTIVE MEN 10:00 – 14:10

HYROX PRO WOMEN 14:40 – 14:50

HYROX PRO MEN 15:30 – 16:50

HYROX DOUBLES MIXED 17:20 – 20:20

SUNDAY 25 OCTOBER

HYROX DOUBLES WOMEN 10:00 – 11:20

HYROX WOMEN 11:40 – 13:30

HYROX ADAPTIVE WOMEN 11:40 – 13:30

HYROX PRO DOUBLES WOMEN 14:00 – 14:10

HYROX PRO DOUBLES MEN 14:40 – 15:30

HYROX DOUBLES MEN 16:00 – 18:30

HYROX WOMENS RELAY 19:00 – 19:05

HYROX MIXED RELAY 19:15 – 19:20

HYROX MENS RELAY 19:30 – 19:35

Run Laps

Laps to run:

Run 1 Go ‘IN’ the THIRD time you see the ‘IN’

Run 2-7 Go ‘IN’ the SECOND time you see the ‘IN’

Run 8 Go ‘IN’ the SECOND time you see the ‘IN’

Athlete Check In

Race Day Athlete Registration

Important Information:

You must bring ID.
Checking in on behalf of others is not allowed.
During race weekend, it is only possible to check in on the day you are competing

Ceremony Times

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Ceremony Schedule

SATURDAY 24 OCTOBER

HYROX MEN 16:00

HYROX ADAPTIVE MEN 15:50

HYROX PRO WOMEN 18:30

HYROX PRO MEN 18:30

HYROX DOUBLES MIXED 22:00

SUNDAY 25 OCTOBER

HYROX DOUBLES WOMEN 13:00

HYROX WOMEN 15:15

HYROX ADAPTIVE WOMEN 15:05

HYROX PRO DOUBLES WOMEN 17:15

HYROX PRO DOUBLES MEN 17:15

HYROX DOUBLES MEN 20:15

HYROX WOMENS RELAY 21:15

HYROX MIXED RELAY 21:15

HYROX MENS RELAY 21:15

Relay

Relay Briefing:Sunday 25 October 18:00 – Relay Zone

Local Gyms

Abu Dhabi has a strong gym culture, with plenty of premium facilities and functional training options. The key is choosing a gym close to your hotel or venue zone rather than adding extra travel in the heat.

InnerFight Abu Dhabi – Strong functional fitness community and a good fit for HYROX-style athletes. https://innerfight.com

GymNation Abu Dhabi – Large commercial gym option with strong equipment access and flexible training setup. https://gymnation.com

F45 Training Abu Dhabi locations – Useful for athletes wanting structured functional sessions in a familiar format. https://f45training.com

Hotel fitness centres – Many Abu Dhabi hotels have well-equipped gyms, making this a practical option for shakeouts and mobility work.

The UAE fitness scene is serious and well-resourced, but for race week the best gym is usually the one that saves time and keeps logistics simple.

Local Eats

Abu Dhabi works well for athletes because the city has excellent hotel dining, mall food courts, and Middle Eastern / Indian food options that are easy to adapt around race-week nutrition.

Operation: Falafel – Fast, reliable Middle Eastern food with grilled options, rice, wraps, and easy carbs. https://operationfalafel.com

Jones the Grocer – Good for breakfast, coffee, salads, eggs, and simple pre-race meals. https://jonesthegrocer.com

Nolu’s – California-Afghan style food with bowls, proteins, and clean comfort meals. https://www.nolusrestaurants.com

Waitrose / Carrefour supermarkets – Useful for hydration, snacks, fruit, breakfast supplies, and simple race-week control.

Hotel buffet dining – Often the easiest option in Abu Dhabi if you want predictable breakfast, hydration, and early race-day simplicity.

Recovery Guide

Abu Dhabi is a strong recovery city if you lean into what it does best: premium hotels, spas, pools, and controlled indoor comfort. This is not a city for long outdoor recovery walks in July. The smartest plan is to keep movement short, stay cool, and book a proper massage or spa session after racing.

For active recovery, use hotel gyms, indoor walking areas, pools, and short evening waterfront movement rather than midday outdoor sessions. For treatment-based recovery, Abu Dhabi has a deep luxury spa culture, with many hotels offering deep tissue massage, sauna, steam, hydrotherapy, and relaxation facilities. If you are staying near ADNEC or on Saadiyat / Yas Island, choosing a hotel with spa access can make the recovery side much easier.

The best Abu Dhabi recovery formula is simple: hydrate aggressively, stay out of peak heat, use pool or spa facilities, and book massage early. The city can be exceptionally comfortable for recovery, but only if you plan around the climate.

Public transport guide

Abu Dhabi is a car-first city for visitors. Public buses exist, but most athletes will find taxis or ride-hailing the easiest way to move between airport, hotel, venue, and restaurants. Airport transfers are straightforward, and taxis are widely available.

For race weekend, choose your hotel carefully and avoid relying on long cross-city trips in the heat. If the venue is confirmed at ADNEC or another major event precinct, staying nearby will remove most friction. If staying on Saadiyat or Yas Island, allow extra travel time and pre-plan race-day transfers.

Airport

Nearest airport

Abu Dhabi International Airport (AUH)

Distance

35 km

Visa guide

The UAE offers visa-free or visa-on-arrival access for many nationalities, including citizens from Australia, the UK, the EU, the USA, Canada, New Zealand, Japan, South Korea, and Singapore. Entry conditions vary by passport, length of stay, and nationality, so athletes should check the official UAE government guidance before booking travel.

Passports should generally be valid for at least 6 months from arrival. Travellers may also be asked to show accommodation details, return flights, and sufficient funds. If you are travelling from a country that requires a pre-arranged visa, apply early and do not leave this to race week.

Official source: https://u.ae

Cost Insights

Abu Dhabi sits in the premium tier for HYROX race travel, but costs can vary widely depending on hotel choice. Flights are usually strong from Europe, India, Southeast Asia, and Australia because the UAE is a major global aviation hub, while regional Gulf travel is often very accessible. Hotels are the biggest cost swing: luxury resorts and waterfront properties can be expensive, but business hotels near major venue zones can offer better value. Food can range from affordable mall dining and casual Lebanese/Indian options to high-end restaurants, and transport is usually simple through taxis or ride-hailing. Overall, Abu Dhabi is not a budget racecation, but it can be controlled if athletes prioritise convenience over luxury.