HYROX Düsseldorf 2026

Race Schedule

*subject to change

Wednesday, November 11th

HYROX MEN | 8:00 – 9:40

HYROX DOUBLES MEN | 10:00 – 12:20

HYROX DOUBLES WOMEN | 12:50 – 15:00

HYROX WOMEN | 15:10 – 17:10

HYROX DOUBLES MIXED | 17:40 – 20:30

Thursday, November 12th

HYROX MEN | 8:00 – 9:30

HYROX DOUBLES MEN | 9:50 – 11:50

HYROX DOUBLES WOMEN | 12:20 – 14:50

HYROX WOMEN | 15:00 – 17:10

HYROX DOUBLES MIXED | 17:40 – 20:30

Friday, November 13th

HYROX MEN | 8:00 – 8:50

HYROX ADAPTIVE MEN | 8:00 – 8:50

HYROX MEN PRO | 9:30 – 12:10

HYROX WOMEN PRO | 12:40 – 14:00

HYROX DOUBLES MEN | 14:20 – 15:10

HYROX DOUBLES MIXED | 15:30 – 16:30

HYROX DOUBLES WOMEN | 17:00 – 18:00

HYROX WOMEN | 18:10 – 19:10

HYROX ADAPTIVE WOMEN | 18:10 – 19:10

HYROX MEN’S RELAY | 19:40 – 19:50

HYROX MIXED RELAY | 20:00 – 20:10

HYROX WOMEN’S RELAY | 20:20 – 20:30

Saturday, November 14th

HYROX MEN | 8:00 – 12:10

HYROX ADAPTIVE MEN | 8:00 – 12:10

HYROX DOUBLES MIXED | 12:30 – 16:10

HYROX DOUBLES WOMEN PRO | 16:30 – 17:50

HYROX DOUBLES MEN PRO | 18:20 – 20:30

Sunday, November 15th

HYROX DOUBLES WOMEN | 13:30 – 15:30

HYROX WOMEN | 15:50 – 17:00

HYROX ADAPTIVE WOMEN | 15:50 – 17:00

HYROX DOUBLES MEN | 17:30 – 19:30

Laps to run

TBA

Early Athlete Registration

TBA

Race Day Athlete Registration:

TBA

Important Information:

• You must bring a physical copy of ID (digital copies/photographs will not be accepted).
• Checking in on behalf of others is not allowed.
• During race weekend, it is only possible to check in on the day you are competing.

At Athlete Registration You Will Receive:

• Athlete wristband
• Venue access wristband
• Ankle strap & timing chip
• Bib number

You will not be able to race without all of the above.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Ceremony Schedule

TBA

Relay Briefing

TBA

Search around Düsseldorf city centre, Pempelfort, Derendorf, or Stockum depending on where you stay. Prioritise functional fitness gyms or commercial gyms with good strength equipment.

Search terms to use:

• CrossFit Düsseldorf
• Functional fitness Düsseldorf
• Gym near Messe Düsseldorf
• Strength training Düsseldorf

Düsseldorf is easy for race-week food if you stay central. Look for simple German, Japanese, Italian, and casual international options. The city has a strong Japanese food scene, which can be useful for rice-based meals before racing.

Good race-week approach:

• Stay central if food choice matters
• Use Japanese restaurants for clean carb-heavy meals
• Save heavier German food and beer halls for after racing
• Book dinner if travelling with a group

Düsseldorf is a good recovery city because it is compact, walkable in parts, and easy to navigate. After racing, choose gentle movement along the Rhine, a relaxed meal, and an early night if you are travelling onward through Europe.

Recovery options:

• Easy Rhine walk
• Hotel sauna or spa if available
• Sports massage in the city centre
• Low-stress public transport instead of long walks with gear

Düsseldorf is strong for public transport. The arena/Messe area can be reached via links from Düsseldorf Hauptbahnhof and Düsseldorf Airport, with train and local transport connections serving the Stockum/Messe district.

Germany is in the Schengen Area. Many international travellers can visit visa-free for short stays, but this depends on nationality. ETIAS, the new travel authorisation for visa-exempt travellers entering 30 European countries, is expected to start in the last quarter of 2026, so athletes travelling late in 2026 should check whether it applies before departure.

Düsseldorf should sit in the mid-range for Western Europe. It is not usually as expensive as London, Paris, or Milan, but event-weekend hotel pricing near the arena and Messe area can rise. The smartest cost move is often to stay near good public transport rather than directly beside the venue.