HYROX Toronto 2026

Race Schedule:

*Provisional, subject to change.

**Registration on-site opens 90 minutes prior to the first start time. Athletes can register starting 90 minutes prior to their assigned start time. If you wish to enter the hall before your official check-in window, please go visit the Spectator Check-In and show your ticket & ID.

Thursday, October 1st, 2026

HYROX MEN / ADAPTIVE MEN: 08:00 – 10:30

HYROX DOUBLES MEN : 10:50 – 13:00

HYROX DOUBLES WOMEN : 13:30 – 15:50

HYROX WOMEN / ADAPTIVE WOMEN: 16:00 – 17:50

HYROX DOUBLES MIXED: 18:20 – 20:30

Friday, October 2nd, 2026

HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00

HYROX PRO MEN: 09:40 – 11:30

HYROX PRO WOMEN: 12:00 – 13:00

HYROX DOUBLES MEN: 13:20 – 14:20

HYROX DOUBLES WOMEN: 14:50 – 16:10

HYROX WOMEN / ADAPTIVE WOMEN: 16:20 – 17:30

HYROX DOUBLES MIXED: 18:00 – 19:10

HYROX MEN’S RELAY: 19:40 – 19:50

HYROX MIXED RELAY: 20:00 – 20:10

HYROX WOMEN’S RELAY: 20:20 – 20:30

Saturday, October 3rd, 2026

HYROX MEN / ADAPTIVE MEN: 08:00 – 13:10

HYROX DOUBLES MIXED: 13:30 – 17:00

HYROX PRO DOUBLES WOMEN: 17:20 – 18:30

HYROX PRO DOUBLES MEN: 19:00 – 20:30

Sunday, October 4th, 2026

HYROX DOUBLES WOMEN: 08:00 – 11:50

HYROX WOMEN / ADAPTIVE WOMEN: 12:10 – 15:00

HYROX DOUBLES MEN: 15:30 – 19:20

Run 1

Go ‘IN’ the FOURTH time you see the ‘IN’

Run 2-7

Go ‘IN’ the THIRD time you see the ‘IN’

Run 8

Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’

Laps to run for Standard and Relay:

Important Information:

• You must bring ID.
• Checking in on behalf of others is not allowed.

Race Day Athlete Registration:

• Registration on-site opens 90 minutes prior to the first start time. Athletes can register starting 90 minutes prior to their assigned start time. If you wish to enter the hall before your official check-in window, please go visit the Spectator Check-In and show your ticket & ID.

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

Ceremony Schedule:

Friday, October 2nd

HYROX PRO MEN: 14:45

HYROX PRO WOMEN: 14:25

HYROX MEN’S RELAY: 22:15

HYROX MIXED RELAY: 22:15

HYROX WOMEN’S RELAY: 22:15

Saturday, October 3rd

HYROX ADAPTIVE MEN: 14:50

HYROX MEN: 15:00

HYROX DOUBLES MIXED: 18:45

HYROX DOUBLES WOMEN PRO: 22:15

HYROX DOUBLES MEN PRO: 22:15

Sunday, October 4th

HYROX DOUBLES WOMEN: 13:15

HYROX ADAPTIVE WOMEN: 16:35

HYROX WOMEN: 16:45

HYROX DOUBLES MEN: 21:00

Relay Briefing: 18:40 at the Awards Stage

Toronto’s food scene is diverse and very athlete-friendly, offering everything from clean eating to international flavours.

Fresh Restaurants – Plant-based meals, clean bowls, and strong recovery food options.

https://www.freshrestaurants.ca

CAVA (select locations) – Reliable protein bowls and fast service.

https://cava.com

Impact Kitchen – One of the best athlete-focused food spots in the city, built around performance nutrition.

https://impactkitchen.ca

Whole Foods Market – Easy option for snacks, hydration, and simple meals.

https://www.wholefoodsmarket.com

Toronto is a very balanced recovery city, combining urban convenience with access to open space. The best post-race approach is to keep things simple: light walking, good food, and one targeted recovery session. The city layout supports this well, with most key areas within easy reach.

For active recovery, the Toronto Waterfront, Harbourfront trails, and nearby parks offer easy, flat walking routes that are ideal the day after racing. For treatment-based recovery, the city has a strong network of sports massage, physio clinics, and wellness centres, particularly in the downtown and King West areas. Toronto suits an athlete who wants a structured, no-fuss recovery routine without needing to travel far.

Toronto is well connected and relatively easy to navigate. The UP Express train links Pearson Airport directly to Union Station in around 25 minutes, making it the fastest and most reliable option for most athletes. From there, the TTC subway, streetcars, and buses cover the rest of the city efficiently.

For race weekend, staying near a subway line or Union Station gives the most flexibility. Walking is also viable in the downtown core, while rideshare works well for shorter distances if needed.

Canada has relatively straightforward entry requirements for most travellers. Many nationalities can enter visa-free but must apply for an Electronic Travel Authorization (eTA) before flying into Canada. Athletes from countries that are not visa-exempt will need to apply for a visitor visa in advance.

Passports should be valid for the duration of your stay, and travellers may be asked to show return flights and accommodation details on arrival. Entry requirements can vary, so checking official Canadian government sources before travel is recommended.

Official source:

https://www.canada.ca/en/immigration-refugees-citizenship/services/visit-canada.html

Toronto sits in the mid-to-upper tier for HYROX race travel, though generally slightly more manageable than major U.S. cities like New York. Flights are relatively accessible from across North America and Europe, with strong international connectivity through Toronto Pearson Airport. Hotels can be expensive in the downtown core, particularly around major event periods, but there is good value available if you stay slightly outside the centre while remaining on transit lines. Food costs are typical for a large city, with a strong mix of casual dining and healthy options that suit race-week fuelling, and public transport helps keep local costs predictable. Overall, Toronto is not a budget destination, but it offers a well-balanced cost-to-experience ratio for athletes.